Senior Fitness Activities

Senior Fitness Room


**Must Be 50 or Older to Access the Senior Fitness Room*
*


Hours


  • Monday: 8:45 a.m. - 7:00 p.m.
  • Tuesday: 8:45 a.m. - 7:00 p.m.
  • Wednesday: 8:45 a.m. - 7:00 p.m.
  • Thursday: 8:45 a.m. - 7:00 p.m.
  • Friday: 8:45 a.m. - 5:00 p.m.
  • Saturday:  9:30 a.m. - 4:00 p.m.
  • Sunday: CLOSED
Senior Fitness Room Rates 
Must Be 50 YRS or Older 
 DAILY RATE:  $1.00
 3 MONTHS  6 MONTHS 12 MONTHS 
 $20 Resident  $31 Resident  $55 Resident
 $30 Non-Resident  $41 Non-Resident  $65 Non-Resident
Sign-up today by filling out the Senior Fitness Registration Form (PDF) and drop it off at the Senior Activities Office.

Senior Fitness Classes


Cardio Drumming


  • Mondays and Thursdays: 6:30 p.m. - 7:30 p.m. 
  • Class Fee: $5 
  • Rent-A-Station (ball, bucket, drum sticks, etc.) - Additional $5

Yoga

 

 
  • Mondays: 5 p.m. - 6 p.m.
  • Fridays: 5:30 p.m. - 6:30 p.m.
  • Cost: $2.00 per class
  • Drop-in - All Are Welcome!
  • Sign up at the Maplewood Center

Aerobics


  • Tuesdays and Thursdays: 8:45 a.m. - 9:45 a.m.
  • Cost: $3.00 per class
  • Includes workouts with balance balls, weights and other equipment, which is supplied
  • Instructor: Lenise Smith
  • *As always, please consult your doctor before starting any fitness program.*

The Arthritis Foundation Exercise Program


Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.
  • Tuesdays and Thursdays: 10:30 a.m. - 11:30 a.m.
  • Cost:  $1.00 suggested donation per class
  • Instructor: Stephanie McCarthy
  • Provided by a grant through The Senior Alliance

Arthritis Tai Chi Class


  • Beginner Level, Wednesdays: 11:45 p.m. - 12:45 p.m.
  • Advanced Level, Wednesdays: 1 p.m. - 2 p.m.
  • Drop-in anytime
  • Cost: $1.00 suggested donation per class
  • Instructor: Brenda Stewart
  • Provided by a grant through The Senior Alliance