Adult Fitness Classes

Call the Maplewood Community Center at 734-793-1850 to sign up!

Cardio Kickboxing

KICKBOXING

A series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system as you do something just for you. Space is limited to 30 participants.

DAY    DATE                          TIME

Wed    Nov 18-Jan 13            7:00pm

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Maplewood Community Center, Gym

No class: Dec 16


Strength Training

CARDIO STRENGTH TRAINING

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.

DAY    DATE                  TIME

Sat      Sept 12-Oct 31    9:00am

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location: Green Pavilion


DAY    DATE                       TIME

Sat      Nov 14-Jan 16         9:00am

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Maplewood Community Center, Gym

No class: Nov 28 &  Dec 26

Aerobics

AREOBICS

Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.

DAY    DATE                   TIME

Tues    Oct 6-Dec 8         8:45-9:45am

Thur    Oct 8-Dec 17       8:45am-9:45am 

No class: Nov 26

Fee: $40/Res  $50/Non-Res   $6/Drop-in

Location: Dance Room 2

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YOGA

All Are Welcome

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

DAY          DATE                        TIME

Mon          Oct 19-Dec 21          5:00-6:00pm

Fri             Oct 16-Jan 8            6:30pm-7:30pm

No Class: Nov, 27, Dec, 25, & Jan. 1

DROP IN        10 WEEK SESSION    

$6.00              $40/resident

                       $50/non-res        

Location: Maplewood Community Center, Gym