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  1. Calendar Overlay Adult Fitness Classes (9)

Adult Fitness Classes

  1. Aerobics

    October 22, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center

    Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling. Dance Studio #2

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  2. Yoga

    October 23, 2020, 6:30 PM - 7:30 PM @ Maplewood Community Center

    No class: Nov 27, Dec 25, Jan 1 CALL 734-793-1850 TO SIGN UP

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  3. Outdoor Cardio Strength Training

    October 24, 2020, 9:00 AM - 10:00 AM @ City Park

    Under the Green Pavilion. Strength exercise, or resistance training, works your muscles by using resistance, using resistance bands and your own body weight. Call the Parks and Recreation office to sign up.

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  4. Yoga

    October 26, 2020, 5:00 PM - 6:00 PM @ Maplewood Community Center

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  5. Aerobics

    October 27, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center

    Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling. Dance Studio #2

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  6. Arthritis Foundation Tai Chi

    October 28, 2020, 12:00 PM - 1:00 PM @ Maplewood Community Center

    Currently Meeting at Garden City Park (weather permitting) Please call 734-793-1870 to verify meeting location each week Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief. The study of Tai Chi involves 3 aspects: Health - Concentrates on relieving the physical effects of stress on the body and mind Meditation - Fosters focus and calmness Martial Art - Promotes self-defense

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  7. Aerobics

    October 29, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center

    Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling. Dance Studio #2

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  8. Yoga

    October 30, 2020, 6:30 PM - 7:30 PM @ Maplewood Community Center

    No class: Nov 27, Dec 25, Jan 1 CALL 734-793-1850 TO SIGN UP

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  9. Outdoor Cardio Strength Training

    October 31, 2020, 9:00 AM - 10:00 AM @ City Park

    Under the Green Pavilion. Strength exercise, or resistance training, works your muscles by using resistance, using resistance bands and your own body weight. Call the Parks and Recreation office to sign up.

    More Details