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October 22, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center
Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise
include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.
Dance Studio #2
October 23, 2020, 6:30 PM - 7:30 PM @ Maplewood Community Center
No class: Nov 27, Dec 25, Jan 1
CALL 734-793-1850 TO SIGN UP
October 24, 2020, 9:00 AM - 10:00 AM @ City Park
Under the Green Pavilion.
Strength exercise, or resistance training, works your muscles by using resistance, using resistance bands and your own body weight.
Call the Parks and Recreation office to sign up.
October 26, 2020, 5:00 PM - 6:00 PM @ Maplewood Community Center
October 27, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center
October 28, 2020, 12:00 PM - 1:00 PM @ Maplewood Community Center
Currently Meeting at Garden City Park (weather permitting)
Please call 734-793-1870 to verify meeting location each week
Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.
The study of Tai Chi involves 3 aspects:
Health - Concentrates on relieving the physical effects of stress on the body and mind
Meditation - Fosters focus and calmness
Martial Art - Promotes self-defense
October 29, 2020, 8:45 AM - 9:45 AM @ Maplewood Community Center
October 30, 2020, 6:30 PM - 7:30 PM @ Maplewood Community Center
October 31, 2020, 9:00 AM - 10:00 AM @ City Park