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Senior Fitness Activities
Senior Fitness Room
**Must Be 50 or Older to Access the Senior Fitness Room**
*Due to COVID-19, the Senior Fitness Room is closed until further notice.*
Hours
- Monday: 8:45 a.m. - 7:00 p.m.
- Tuesday: 8:45 a.m. - 7:00 p.m.
- Wednesday: 8:45 a.m. - 7:00 p.m.
- Thursday: 8:45 a.m. - 7:00 p.m.
- Friday: 8:45 a.m. - 7:00 p.m.
- Saturday: 9:00 a.m. - 4:00 p.m.
- Sunday: CLOSED
Senior Fitness Room Rates Must Be 50 YRS or Older |
||
---|---|---|
DAILY RATE: $2.00 | ||
3 MONTHS | 6 MONTHS | 12 MONTHS |
$21 Resident | $32 Resident | $56 Resident |
$31 Non-Resident | $42 Non-Resident | $66 Non-Resident |
Senior Fitness Classes
Call or go to the Maplewood Community Center to sign up. Yoga
- Mondays: 5 p.m. - 6 p.m.
- Fridays: 5:30 p.m. - 6:30 p.m.
- 10 Week Sessions: $40/Residents, $50/Non-Residents
- $6.00 - Drop-in
Aerobics
- Tuesdays and Thursdays: 8:45 a.m. - 9:45 a.m.
- 10 Week Session: $40/Residents, $50/Non-Residents
- $6.00 - Drop-in
- Includes workouts with balance balls, weights and other equipment, which is supplied
- Instructor: Lenise Smith
- *As always, please consult your doctor before starting any fitness program.*
Arthritis Foundation Exercise Class
Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.
- Tuesdays and Thursdays: 1:00 p.m. - 2:00 p.m.
- Cost: $2.00 suggested donation per class
- Instructor: Peggy
- Provided by a grant through The Senior Alliance
Arthritis Tai Chi Class
- Wednesdays: 12:00 p.m. - 1:00 p.m.
- Drop-in anytime
- Cost: $2.00 suggested donation per class
- Instructor: Brenda Stewart
- Provided by a grant through The Senior Alliance