Senior Fitness Activities

Senior Fitness Room

**Must Be 50 or Older to Access the Senior Fitness Room**

Due to COVID-19, masks and social distancing is required.

Call (734) 793-1850 for more information.

Hours

Monday- Friday: 9:00 a.m. - 7:00 p.m.
Saturday: 9:30 a.m. - 3:30 p.m.
Sunday: CLOSED

Senior Fitness Room Rates Must Be 50 YRS or Older
DAILY RATE: $2.00
3 MONTHS	6 MONTHS	12 MONTHS
$21 Resident	$32 Resident	$56 Resident
$31 Non-Resident	$42 Non-Resident	$66 Non-Resident

Sign-up today by filling out the Senior Fitness Registration Form (PDF) and drop it off at the Senior Activities Office.

Senior Fitness Classes

Call or go to the Maplewood Community Center to sign up.

Yoga

Mondays: 5 p.m. - 6 p.m.
Thursdays: 5:45 p.m. - 6:45 p.m.
10 Week Sessions: $40/Residents, $50/Non-Residents
$6.00 - Drop-in

Arthritis Foundation Exercise Class

Gentle activities to help increase joint flexibility and range of motion to maintain muscle strength, and to increase overall stamina.

Tuesdays and Thursdays: 1:00 p.m. - 2:00 p.m.
Cost: $2.00 suggested donation per class
Instructor: Peggy
Provided by a grant through The Senior Alliance

Arthritis Tai Chi Class

Wednesdays: 12:00 p.m. - 1:00 p.m.
Drop-in anytime
Cost: $2.00 suggested donation per class
Instructor: Brenda Stewart
Provided by a grant through The Senior Alliance

Chair Yoga

Reduce Pain and Improve Health; Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Mondays: 12:00 p.m. - 11:00 p.m.
Fridays: 10:30 a.m. - 11:30 a.m.
Drop-in anytime
Cost: $3

Drop-In Pickleball

Tuesdays and Thursdays: 10:00 - 12:00 p.m.
Cost: $3
Maplewood Community Center