YOGA

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. 

DAY          DATE                        TIME

Mon           Sept. 27-Dec 6        5:00-6:00pm

Thu            Sept. 27-Dec 16      5:45-6:45pm

No Class: Nov. 11, 15 & 25

DROP IN        10 WEEK SESSION    

$6.00              $40/resident

                       $50/non-res        

Location: Maplewood Community Center, Gym