Adult Fitness Classes

YOGA (1)

YOGA

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. 

DAY            TIME

Mon             5:00-6:00pm

Thu              5:45-6:45pm

Sat               10:00-11:00am

DROP IN  or PUNCH CARD 

$6.00             

Location: Radcliff Center

Pay for Drop in Here

YIN YOGA

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

DAY            TIME

Mon             6:30-7:30pm

DROP IN  or PUNCH CARD 

$6.00             

Location: Radcliff Center

Pay for Drop in Here

Now offering Punch Cards! Use them for one class or for all of them! 

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