Adult Fitness Classes

Call the Maplewood Community Center at 734-793-1850 to sign up!

Now offering Punch Cards! Use them for one class or for all of them!

ExercisePunchCard

Strength Training

CARDIO STRENGTH TRAINING

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.

DAY    DATE                       TIME

Sat     Sept 25th-Dec 4         9:00am

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Maplewood Community Center, Gym

No class: Nov. 13 & 27

Cardio Drumming in the Park

CARDIO DRUMMING

Cardio drumming is an aerobic exercise that is more fun than any exercise you have ever done. You take a pair of drumsticks, an exercise ball, and a stand to place it on. You will then use the floor and the ball as your drum, beating them in rhythm to the music. Your whole body will be engaged, but you won’t feel like stopping because of how much fun it is.

DAY    DATE                       TIME

Wed     Sept 1-Nov 24        6:00pm

Fee: $5/Drop-in

Location:  Maplewood Community Center, Gym

Bring your own set (ball, base, and sticks) OR rent a set for $5.  Sets will be available to purchase for $30.

p8_Yoga_N1711_ts494389839

YOGA

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. 

DAY          DATE                        TIME

Mon           Sept. 27-Dec 6        5:00-6:00pm

Thu            Sept. 27-Dec 16      5:45-6:45pm

No Class: Nov. 11, 15 & 25

DROP IN        10 WEEK SESSION    

$6.00              $40/resident

                       $50/non-res        

Location: Maplewood Community Center, Gym