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Adult Fitness Classes
KICKBOXING
A series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system as you do something just for you. Space is limited to 30 participants.
DAY DATE TIME
Wed Mar 24-May 19 6:00pm
Fee: $32/Res $40/Non-Res $6/Drop-in
Location: Maplewood Community Center, Gym
No Class: April 28
CARDIO STRENGTH TRAINING
Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.
DAY DATE TIME
Sat Apr 17-Jun 26 9:00am
Fee: $32/Res $40/Non-Res $6/Drop-in
Location: Maplewood Community Center, Gym
No class: April 3, May 1, June 5 & 19
AREOBICS
Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.
DAY DATE TIME
Tues Apr 6-Jun 15 8:45am
Thurs Apr 8-Jun17 8:45am
Fee: $40/Res $50/Non-Res $6/Drop-in
Location: Dance Room 2
No Class: May 11 & 13
YOGA
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
DAY DATE TIME
Mon Apr 5-Jun 21 5:00-6:00pm
Fri Apr 16-Jun 25 6:30-7:30pm
No Class: April 2, April 23, April 26, May 31
DROP IN 10 WEEK SESSION
$6.00 $40/resident
$50/non-res
Location: Maplewood Community Center, Gym