Adult Fitness Classes

Call the Maplewood Community Center at 734-793-1850 to sign up!

Cardio Kickboxing

KICKBOXING

A series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system as you do something just for you. Space is limited to 30 participants.

DAY    DATE                          TIME

Wed    Jan 27-Mar 17            7:00pm

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Maplewood Community Center, Gym

Strength Training

CARDIO STRENGTH TRAINING

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.

DAY    DATE                       TIME

Sat      Jan 30-Apr 3         9:00am

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Maplewood Community Center, Gym

No class: Feb 6 & 27

Aerobics

AREOBICS

Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.

DAY    DATE                   TIME

Tues    Jan 26-Mar 30     8:45am

Thur    Jan 28-Apr 1        8:45am

Fee: $40/Res  $50/Non-Res   $6/Drop-in

Location: Dance Room 2

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YOGA

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

DAY          DATE                        TIME

Mon          Jan 26-Mar 29          5:00-6:00pm

Fri             Jan 29-Apr 9             6:30pm-7:30pm

No Class: April 2

DROP IN        10 WEEK SESSION    

$6.00              $40/resident

                       $50/non-res        

Location: Maplewood Community Center, Gym