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Adult Fitness Classes
KICKBOXING
A series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system as you do something just for you. Space is limited to 30 participants.
DAY DATE TIME
Wed Jan 27-Mar 17 7:00pm
Fee: $32/Res $40/Non-Res $6/Drop-in
Location: Maplewood Community Center, Gym
CARDIO STRENGTH TRAINING
Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.
DAY DATE TIME
Sat Jan 30-Apr 3 9:00am
Fee: $32/Res $40/Non-Res $6/Drop-in
Location: Maplewood Community Center, Gym
No class: Feb 6 & 27
AREOBICS
Aerobics is an energetic, group exercise class performed to music, that makes the heart, lungs, and muscles stronger. Possible benefits of aerobic exercise include: Improved cardiovascular health, lower blood pressure, reduced chronic pain, aids sleep, strengthens immune system, improved brain power, boost your mood, reduced risk of falling.
DAY DATE TIME
Tues Jan 26-Mar 30 8:45am
Thur Jan 28-Apr 1 8:45am
Fee: $40/Res $50/Non-Res $6/Drop-in
Location: Dance Room 2
YOGA
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
DAY DATE TIME
Mon Jan 26-Mar 29 5:00-6:00pm
Fri Jan 29-Apr 9 6:30pm-7:30pm
No Class: April 2
DROP IN 10 WEEK SESSION
$6.00 $40/resident
$50/non-res
Location: Maplewood Community Center, Gym