Cardio Strength

Strength Training

CARDIO STRENGTH TRAINING

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.

DAY    DATE                       TIME

Sat     Sept 25th-Dec 4         9:00am

Fee: $32/Res  $40/Non-Res   $6/Drop-in

Location:  Maplewood Community Center, Gym

No class: Nov. 13 & 27