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Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.
DAY DATE TIME
Sat Sept 25th-Dec 4 9:00am
Fee: $32/Res $40/Non-Res $6/Drop-in
Location: Maplewood Community Center, Gym
No class: Nov. 13 & 27