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Date:
February 24, 2021
Time:
12:00 PM - 1:00 PM
Location:
Maplewood Community Center
Address:
31735 Maplewood Street
Garden City, MI 48135
Contact:
734-793-1870
Cost:
$2 suggested donation per class
ADA:
Yes
Stephanie on stage arthritis exercise March 18
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Arthritis Foundation Tai Chi

Wednesday, February 24, 2021

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief. The study of Tai Chi involves 3 aspects: Health - Concentrates on relieving the physical effects of stress on the body and mind Meditation - Fosters focus and calmness Martial Art - Promotes self-defense

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