February 24, 2021
2021-02-24T12:00:00
Maplewood Community Center
31735 Maplewood Street
Garden City, MI 48135
$2 suggested donation per class
Arthritis Foundation Tai Chi
Wednesday, February 24, 2021
Tai Chi’s slow, graceful movements can improve balance,
reduce stress, and offer arthritis pain relief.
The study of Tai Chi involves 3 aspects:
Health - Concentrates on relieving the physical
effects of stress on the body and mind
Meditation - Fosters focus and calmness
Martial Art - Promotes self-defense