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Date:
September 24, 2021
Time:
10:30 AM - 11:30 AM
Location:
Maplewood Community Center
Address:
31735 Maplewood Street
Garden City, MI 48135
Contact:
734-793-1870
Cost:
$3 Drop-In
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Chair Yoga

Friday, September 24, 2021


Chair Yoga: Reduce Pain and Improve Health; Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.