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The original item was published from 4/18/2019 1:36:00 PM to 4/25/2019 12:00:01 AM.

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Community Spotlights - Parks & Recreation

Posted on: March 6, 2019

[ARCHIVED] Arthritis Foundation Tai Chi

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Come check out our Tai Chi class!!

**Brenda Stewart - Certified Instructor**

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.

The study of Tai Chi primarily involves 3 aspects:

Health - which concentrates on relieving the physical effects of stress on the body and mind; Meditation - which fosters
focus and calmness; Martial Art - which promotes self-defense.

**Cost is a suggested donation of $1.00**
First class is free. If you are not sure about Tai Chi, please come sit and watch one of our classes.

For more information please call the Senior Activities Office
734-793-1870


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