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The original item was published from 4/18/2019 1:36:00 PM to 4/25/2019 12:00:01 AM.

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Community Spotlights - Parks & Recreation

Posted on: March 6, 2019

[ARCHIVED] Arthritis Foundation Tai Chi


Come check out our Tai Chi class!!

**Brenda Stewart - Certified Instructor**

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.

The study of Tai Chi primarily involves 3 aspects:

Health - which concentrates on relieving the physical effects of stress on the body and mind; Meditation - which fosters
focus and calmness; Martial Art - which promotes self-defense.

**Cost is a suggested donation of $1.00**
First class is free. If you are not sure about Tai Chi, please come sit and watch one of our classes.

For more information please call the Senior Activities Office

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