Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Every Wednesday / 12:00pm - 1:00pm
*Suggested donation of $2.00 per class*
*First class is FREE*
Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.
The study of Tai Chi involves 3 aspects:
Health - Concentrates on relieving the physical effects of stress on the body and mind
Meditation - Fosters focus and calmness
Martial Art - Promotes self-defense