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The original item was published from 9/24/2020 12:57:13 PM to 11/16/2020 12:58:00 PM.

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Community Spotlights - Parks & Recreation

Posted on: September 24, 2020

[ARCHIVED] Arthritis Foundation Tai Chi

Arthritis exercise class photo 2 March 18

Flyer

*Suggested donation of $2.00 per class*

*First class is FREE*

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief.

 The study of Tai Chi involves 3 aspects:

 Health - Concentrates on relieving the physical effects of stress on the body and mind

 Meditation - Fosters focus and calmness

 Martial Art - Promotes self-defense

 

 

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