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Maplewood Community Center- Spotlights

Posted on: September 24, 2020

Arthritis Foundation Exercise Class

Stephanie on stage arthritis exercise March 18

¨ This is a group, chair exercise class for people with arthritis.

¨ A safe way to stay active, reduce pain, and move more easily.

¨ You will learn from our certified instructors.

¨ Learn the types of exercises that are right for you, and how much you can do safely.

¨ You will practice stretching, breathing, endurance, and balance activities tailored for your ability and skill level.

¨ The Arthritis Foundation Exercise Class can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

 

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