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The original item was published from 10/4/2021 2:24:53 PM to 10/30/2021 12:00:01 AM.

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Homepage News - Parks & Recreation

Posted on: October 4, 2021

[ARCHIVED] Chair Yoga for Seniors

ChairYoga

Chair yoga is a greta way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation/ It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. 

Only $3 just drop-in and start feeling better! 

Mondays 12-1pm and Fridays 10:30-11:30am.

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