Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants. Call 734-793-1850 to register. No class: May 1, June 5 & 19.

CALL 734-793-1850 TO SIGN UP.

CALL 734-793-1850 TO REGISTER.

EVERY TUESDAY & THURSDAY | 10:00 AM - 12:00 PM 50 & Up Equipment is provided and will be regularly sanitized.

This is a group, chair exercise class for people with arthritis. A safe way to stay active, reduce pain, and move more easily. You will learn from our certified instructors. Learn the types of exercises that are right for you, and how much you can do safely. You will practice stretching, breathing, endurance, and balance activities tailored for your ability and skill level. The Arthritis Foundation Exercise Class can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief. The study of Tai Chi involves 3 aspects: Health - Concentrates on relieving the physical effects of stress on the body and mind Meditation - Fosters focus and calmness Martial Art - Promotes self-defense

Bingo! A game of chance in which each player has one or more cards printed with differently numbered squares on which to place markers when the respective numbers are drawn and announced by a caller. The first player to mark a complete row or other pattern of numbers is the winner. Wednesdays: 1:00 p.m. - 2:00 p.m. 1st Wednesday of the Month: Sponsored by American House- Westland Hunter 2nd Wednesday of the Month: Sponsored by Village of Westland 3rd Wednesday of the Month: Sponsored by American House- Dearborn Heights 4th Wednesday of the Month: Sponsored by Oakmont of Livonia

A series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system as you do something just for you. Call 734-793-1850 to register. No Class: April 28

CALL 734-793-1850 TO REGISTER.

EVERY TUESDAY & THURSDAY | 10:00 AM - 12:00 PM 50 & Up Equipment is provided and will be regularly sanitized.

This is a group, chair exercise class for people with arthritis. A safe way to stay active, reduce pain, and move more easily. You will learn from our certified instructors. Learn the types of exercises that are right for you, and how much you can do safely. You will practice stretching, breathing, endurance, and balance activities tailored for your ability and skill level. The Arthritis Foundation Exercise Class can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

CALL 734-793-1850 TO SIGN UP.

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants. Call 734-793-1850 to register. No class: May 1, June 5 & 19.

CALL 734-793-1850 TO SIGN UP.

CALL 734-793-1850 TO REGISTER.

EVERY TUESDAY & THURSDAY | 10:00 AM - 12:00 PM 50 & Up Equipment is provided and will be regularly sanitized.

This is a group, chair exercise class for people with arthritis. A safe way to stay active, reduce pain, and move more easily. You will learn from our certified instructors. Learn the types of exercises that are right for you, and how much you can do safely. You will practice stretching, breathing, endurance, and balance activities tailored for your ability and skill level. The Arthritis Foundation Exercise Class can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

Tai Chi’s slow, graceful movements can improve balance, reduce stress, and offer arthritis pain relief. The study of Tai Chi involves 3 aspects: Health - Concentrates on relieving the physical effects of stress on the body and mind Meditation - Fosters focus and calmness Martial Art - Promotes self-defense

Bingo! A game of chance in which each player has one or more cards printed with differently numbered squares on which to place markers when the respective numbers are drawn and announced by a caller. The first player to mark a complete row or other pattern of numbers is the winner. Wednesdays: 1:00 p.m. - 2:00 p.m. 1st Wednesday of the Month: Sponsored by American House- Westland Hunter 2nd Wednesday of the Month: Sponsored by Village of Westland 3rd Wednesday of the Month: Sponsored by American House- Dearborn Heights 4th Wednesday of the Month: Sponsored by Oakmont of Livonia

CALL 734-793-1850 TO REGISTER.

EVERY TUESDAY & THURSDAY | 10:00 AM - 12:00 PM 50 & Up Equipment is provided and will be regularly sanitized.

This is a group, chair exercise class for people with arthritis. A safe way to stay active, reduce pain, and move more easily. You will learn from our certified instructors. Learn the types of exercises that are right for you, and how much you can do safely. You will practice stretching, breathing, endurance, and balance activities tailored for your ability and skill level. The Arthritis Foundation Exercise Class can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

CALL 734-793-1850 TO SIGN UP.

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants. Call 734-793-1850 to register. No class: May 1, June 5 & 19.