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September 15, 2021
6:00 PM - 7:00 PM
Maplewood Community Center
31735 Maplewood Street
Garden City, MI 48135
$5 drop-in or purchase a punch card for $32/residents and $40/residents
Cardio Drumming
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Cardio Drumming

Wednesday, September 15, 2021

Cardio drumming is an aerobic exercise that is more fun than any exercise you have ever done. You take a pair of drumsticks, an exercise ball, and a stand to place it on. You will then use the floor and the ball as your drum, beating them in rhythm to the music. Your whole body will be engaged, but you won’t feel like stopping because of how much fun it is. NEW Certified Instructor with years of experience Meet your step goal by getting 6,000 – 8,000 steps per class.

Bring your own set (ball, base, and sticks) OR rent a set for $5. Sets will be available to purchase for $30.
Ages: 13+
Call 734-793-1850 for more information
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