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Adult Fitness Classes

  1. Cardio Strength Training

    April 17, 2021, 9:00 AM - 10:00 AM @ Maplewood Community Center

    Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants. Call 734-793-1850 to register. No class: May 1, June 5 & 19.

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