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September 11, 2021, 9:00 AM - 10:00 AM @ Maplewood Community Center
Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. Space is limited to 15 participants.
September 11, 2021, 10:00 AM - 11:00 AM @ Maplewood Community Center
This session will give participants a basic understanding of what dementia is, as well as, looking at some common characteristics of aging that are not dementia related. We will look at the most common forms of dementia, which include Alzheimer's Disease, and the characteristics of each.